What’s Inside (Instant Digital Download)

🔁 1. The Reset Framework

A simple, repeatable system that breaks the urge → relapse loop and replaces it with intentional action.

Built to work even when motivation is gone.

🧠 2. Dopamine Reset Exercises

Practical tools to stop chasing quick hits and retrain focus, discipline, and patience.

No theory overload.
Only what actually matters.

📋 3. Daily Structure Pages

Clear, minimal routines that tell you:

• what to focus on
  
• what to avoid
  
• what to do when urges hit

No guessing. No overthinking.

⏱️ 4. Urge Response System

Exact steps to take in the moment when cravings show up.

This is where most people fail — this system doesn’t.

📈 5. Progress & Discipline Tracking

Track:

• streaks
  
• relapses (without shame)
  
• momentum

Progress becomes visible — and measurable.

🔐 6. Private Reset Rules

A set of non-negotiables that create mental boundaries, not guilt cycles.

Quiet discipline > loud motivation.

📱 7. Digital-First, Minimal Design

Clean, focused, distraction-free layouts designed to:

• be used daily
  
• reduce mental noise
  
• feel intentional, not overwhelming

& This is Why People Choose Unhookd ✅

✔️ It’s structured
No “just be stronger” nonsense. Clear steps.

✔️ It works without motivation
The system carries you when discipline is low.

✔️ It removes shame
Relapse isn’t failure — it’s data.

✔️ It’s private & secure
No tracking. No exposure. No judgement.

✔️ It puts control back in your hands
Progress comes from action, not hope.